Skill #2: Energy Management.

Photo by Engin Akyurt from Pexels

Read the previous skill here.

Don’t you just hate those energy vampires? They are not only people; you know? They are tedious tasks, thoughts that don’t go away and drain you of whatever energy you have.

Energy Management is a skill that closely resembles meditation and focuses on breathing to regulate one’s emotions.

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Johanny Ortega

Johanny Ortega

Johanny Ortega has lived many lives. To figure out her broken pieces she writes about her experiences to learn how to heal. Heal together by subscribing.