Skill #1: Real-Time Resiliency

Photo by Federico Nava from Pexels

Here we are learning together.

This skill is called Real-Time Resilience because you are fighting in real-time with your counterproductive thoughts. I asked you yesterday to listen in to your inner voice because, most of the time, what it says is not friendly, and those thoughts can keep you from achieving your goals or potential.

Assuming you took notes. If not, you can always do so. What did the voice say? What was your reaction to it? Remember, you are observing, and acknowledging is there.

I remember when I was learning this skill; it showed a man and his voice in a boxing ring, fighting. In the first segment, the voice won because either the man believed the counterproductive thoughts or wasn’t able to push them back and eliminate them.

I’ll be honest with you, it’s tough to eliminate it, but with enough practice, you can punch it down to the ground and quiet it. With even more practice, you’ll be able to TKO.

I haven’t gotten to the TKO level.

There are three ways to ‘box’ against ‘the voice.’

Use evidence to prove it wrong.

• Counterproductive Voice: You will never be able to leave this house.
• Resilient You: That’s not true, because other countries that experienced the pandemic…